This panic away review will seek to explain a little more about how the program is able to help individuals manage their panic attacks, general anxiety, or other similar conditions. The creater of the program also experienced panic attacks, and he was able to develop this strategy while he attempted to deal with them.

Panic away has three separate parts. The first stage is called trust. Here, the 21-7 technique is used to help cease panic attacks. This technique involves both a 21 second coundown and an exercise that lasts approximately seven minutes; both are designed to minimize the anxious feelings a person is experiencing.

The second stage is known as Accept. A variety of exercises, both mental and physical, are performed to help alleviate anxiety and help a person remain calm. The exercises can be broken up into different groups and done at different times.

Finally, the third stage is called Persist. This helps the individual remain focused on being anxiety free over time. It will help the participant feel confident about what they are doing and their ability to do it.